Calorie Breakdown
Firehouse Sub's Wheat Medium Sub Roll Price & Calories
The Wheat Medium Sub Roll offers a balanced blend of nutrients, making it a healthy choice for your meals. Each roll contains 240 calories, with 3 grams of fat, 45 grams of carbs, and 9 grams of protein. Additionally, it provides 6 grams of dietary fiber, contributing to 24% of the daily value. Its sodium content is 460 mg, which is 19% of the daily value, making it suitable for those monitoring their sodium intake.
This sub roll is also a good source of essential minerals like calcium with 20 mg and iron with 3 mg. The combination of fiber, protein, and vitamins makes it not only filling but also nutritious. With zero cholesterol and trans fat, it supports heart health. This nutritious profile makes the Wheat Medium Sub Roll a smart addition to any balanced diet.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 240 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 460 mg | 19% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 5 g | |
| Protein | 9 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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