Wheat Large Sub Roll

Calorie Breakdown

10.4%75.2%14.4%Total FatTotal CarbohydrateProtein390cal
390 Calories

Firehouse Sub's Wheat Large Sub Roll Price & Calories

Price: $2.49 - $3.49

The Wheat Large Sub Roll is a delicious and nutritious option for your meals. Each roll contains 390 calories and is packed with essential nutrients. With 4.5 grams of fat and 14 grams of protein, it offers a balanced mix of macronutrients. Additionally, the roll has 73 grams of carbohydrates, including 5 grams of dietary fiber which is 20% of the daily value.

This sub roll also contains 740 mg of sodium and 40 mg of calcium. With 8 grams of sugars and no cholesterol, it’s a heart-healthy choice. The roll provides 5 mg of iron and is free from vitamin A and C. This makes it a versatile option for various dietary needs.

Nutrition Facts

Amount % DV*
Calories 390
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 740 mg 31%
Total Carbohydrate 73 g 24%
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 14 g
Calcium 40 mg
Iron 5 mg
Vitamin A 0 mg
Vitamin C 0 mg

How long would it take to burn off 390 Calories of Wheat Large Sub Roll Price & Calories?

🏊 Swimming 33 minutes 🏃 Jogging 45 minutes 🚴 Cycling 60 minutes 🚶 Walking 109 minutes