Calorie Breakdown
Firehouse Sub's Turkey on Medium White Sub, with Mayo & Provolone Cheese Price & Calories
The Turkey on Medium White Sub with Mayo & Provolone Cheese is a delicious and hearty sandwich option. It contains 680 Calories per serving and provides a substantial amount of nutrients. With a total fat content of 35 g, it covers 54% of the daily value. The sandwich also includes 58 g of carbohydrates, offering 19% of the daily requirement, with 4 g of dietary fiber contributing to 16% of the daily value.
In terms of protein, it delivers a solid 35 g, which is essential for muscle repair and growth. The sandwich also contains significant amounts of sodium (1940 mg) and cholesterol (60 mg), making it a substantial meal. Additionally, it provides important vitamins and minerals, including Calcium (300 mg), Iron (4 mg), Vitamin A (750 mg), and Vitamin C (9 mg).
Allergen: Milk, Wheat
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 680 | |
| Total Fat | 35 g | 54% |
| Saturated Fat | 7 g | 35% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1940 mg | 81% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 9 g | |
| Protein | 35 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 680 Calories of Turkey on Medium White Sub, with Mayo & Provolone Cheese Price & Calories?