Calorie Breakdown
Firehouse Sub's Roast Beef on Medium Wheat Sub, with Mayo & Provolone Cheese Price & Calories
The Roast Beef on Medium Wheat Sub is a hearty sandwich that combines tender roast beef, creamy mayo, and melted Provolone cheese, all nestled within a medium wheat sub roll. This delicious sandwich is perfect for those who crave a savory and fulfilling meal. Each serving provides a substantial 740 calories, making it an energy-packed option for lunch or dinner.
Nutritionally, the sandwich offers a balanced mix of macronutrients with 37 grams of fat, 53 grams of carbs, and 41 grams of protein. Key vitamins and minerals include calcium, iron, and vitamins A and C. However, the sodium content is on the higher side at 1940 mg. This sandwich is rich in dietary fiber with 4 grams, contributing to your daily intake.
Allergen: Dairy, Wheat
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 740 (3096 kJ) | |
| Total Fat | 37 g | 57% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1940 mg | 81% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 41 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 740 Calories of Roast Beef on Medium Wheat Sub, with Mayo & Provolone Cheese Price & Calories?