Calorie Breakdown
Firehouse Sub's Monterey Jack Cheese for large sub Price & Calories
Monterey Jack Cheese is a popular choice for adding a creamy, mild flavor to large subs. Each serving of 3 slices provides 150 calories, making it a satisfying addition to your meal. With a total fat content of 12 g, including 8 g of saturated fat, this cheese contributes to 18% of your daily fat intake. It’s also a good source of protein, offering 11 g per serving.
This cheese contains 45 mg of cholesterol and 260 mg of sodium, which are 15% and 11% of the daily values, respectively. It has no carbs, fiber, or sugars, making it suitable for low-carb diets. Additionally, it provides 300 mg of calcium and 500 mg of vitamin A, contributing to bone health and vision.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 150 (628 kJ) | |
| Total Fat | 12 g | 18% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 45 mg | 15% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 150 Calories of Monterey Jack Cheese for large sub Price & Calories?