Mayonnaise

Calorie Breakdown

3.9%96.1%Total CarbohydrateTotal Fat195cal
195 Calories

Firehouse Sub's Mayonnaise Price & Calories

Price: $2.50 - $3.50

Mayonnaise is a popular condiment known for its smooth and creamy texture. It contains approximately 195 Calories per ounce, making it a calorie-dense option. The majority of its calories come from fat, with 21.5 g of total fat per serving, including 2.9 g of saturated fat. Mayonnaise has minimal carbohydrates, providing only 2 g per serving, and contains no fiber or protein.

In terms of micronutrients, mayonnaise has 10 mg of cholesterol and 130 mg of sodium. It does not offer significant amounts of vitamins and minerals such as calcium, iron, vitamin A, or vitamin C. This makes it an energy-dense food with limited nutritional benefits, primarily contributing to fat intake.

Nutrition Facts

Amount % DV*
Calories 195 (817 kJ)
Total Fat 21.5 g 33%
Saturated Fat 2.9 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 130 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 0 g
Calcium 0 mg
Alcohol 0 g
Iron 0 mg
Vitamin A 0 mg
Vitamin C 0 mg

How long would it take to burn off 195 Calories of Mayonnaise Price & Calories?

🏊 Swimming 16 minutes 🏃 Jogging 22 minutes 🚴 Cycling 30 minutes 🚶 Walking 54 minutes