Calorie Breakdown
Firehouse Sub's Kid's Roast Beef on Medium White Sub, with Provolone Cheese Price & Calories
The Kid’s Roast Beef on Medium White Sub with Provolone Cheese is a delightful choice for young sandwich enthusiasts. With only 230 calories per serving, this sub offers a balanced mix of flavors and nutrition. It includes 7 grams of fat, 22 grams of carbs, and 1 gram of fiber, making it a wholesome meal option. The protein content stands out at 20 grams, ensuring that kids get a good dose of this essential nutrient.
Parents can feel confident in choosing this sub for their children, as it contains vital minerals and vitamins such as calcium and iron. The sodium content is 720 mg, which is about 30% of the daily value. This delicious sub is a convenient and nutritious option for busy families.
Nutrition Facts
| Amount | % DV* | |
| Calories | 230 (962 kJ) | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 20 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 230 Calories of Kid's Roast Beef on Medium White Sub, with Provolone Cheese Price & Calories?