Kid's Ham Sub on Medium White Sub

Calorie Breakdown

27.3%45.5%27.3%ProteinTotal CarbohydrateTotal Fat260cal
260 Calories

Firehouse Sub's Kid's Ham Sub on Medium White Sub, with Provolone Cheese Price & Calories

Price: $7.79 - $8.40

The Kid’s Ham Sub on Medium White Sub, with Provolone Cheese offers a delightful combination of flavors, perfect for young taste buds. This sub contains 260 calories per serving, making it a relatively low-calorie option for a meal. The sandwich is crafted with fresh, soft white bread, savory ham, and creamy provolone cheese, providing a satisfying bite. Additionally, it contains essential nutrients such as 8g of fat, 30g of carbs, and 18g of protein, making it a balanced choice for children.

Despite being a kid-friendly option, this sub also packs a punch with 750mg of sodium and 30mg of cholesterol. This meal offers 150mg of calcium and 2mg of iron, contributing to the daily nutritional needs. The presence of 9g of sugars and 1g of dietary fiber caters to both energy supply and digestive health. This sub also includes 100mg of Vitamin A, enhancing its nutritional profile.

Allergen: Contains dairy, gluten.

Nutrition Facts

Amount % DV*
Calories 260
Total Fat 8 g 12%
Saturated Fat 2.5 g 13%
Cholesterol 30 mg 10%
Sodium 750 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars 9 g
Protein 18 g
Calcium 150 mg
Alcohol 0 g
Iron 2 mg
Vitamin A 100 mg
Vitamin C 0 mg

How long would it take to burn off 260 Calories of Kid's Ham Sub on Medium White Sub, with Provolone Cheese Price & Calories?

🏊 Swimming 22 minutes 🏃 Jogging 30 minutes 🚴 Cycling 40 minutes 🚶 Walking 72 minutes