Calorie Breakdown
Firehouse Sub's Kid's Ham Sub on Medium Wheat Sub, with Provolone Cheese Price & Calories
The Kid’s Ham Sub on Medium Wheat Sub, with Provolone Cheese, is a delightful and balanced meal option for kids. This sub contains 380 calories, with a good proportion of macronutrients. The total fat content is 9 grams, including 2.5 grams of saturated fat. It provides 23 grams of protein, making it a substantial choice for growing kids. The sub also includes 54 grams of carbohydrates, with 3 grams of dietary fiber and 12 grams of sugars.
This meal offers essential vitamins and minerals, including 100 mg of calcium and 3 mg of iron. The sodium content is relatively high at 980 mg, accounting for 41% of the daily value. It’s also worth noting the presence of 100 mg of Vitamin A. Due to its ingredients, this sub could contain common allergens.
Allergen: Wheat, Milk
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 380 (1590 kJ) | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30 mg | 10% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 12 g | |
| Protein | 23 g | |
| Calcium | 100 mg | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 380 Calories of Kid's Ham Sub on Medium Wheat Sub, with Provolone Cheese Price & Calories?