Kids Ham on White Bread

Calorie Breakdown

23.7%51.3%25.0%Total FatTotal CarbohydrateProtein300cal
300 Calories

Firehouse Sub's Kids Ham on White Bread, with Provolone Cheese Price & Calories

Price: $6.00 - $7.79

The Kids Ham on White Bread, with Provolone Cheese is a delicious and nutritious meal option, providing a balance of essential nutrients. This sandwich contains 300 calories per serving, making it a substantial choice for a meal. With a total of 8 g of fat, including 2.5 g of saturated fat, it offers a moderate amount of fat content. Additionally, it has 39 g of carbohydrates, 9 g of sugars, and a notable 19 g of protein, contributing to muscle maintenance and energy levels.

This meal also includes 30 mg of cholesterol and a relatively high 860 mg of sodium, which is important to consider for those monitoring their sodium intake. The sandwich provides essential minerals and vitamins such as 100 mg of calcium and 100 mg of Vitamin A. However, it lacks dietary fiber, with 0 g present. The ingredients are not listed, so potential allergens cannot be determined.

Nutrition Facts

Amount % DV*
Calories 300
Total Fat 8 g 12%
Saturated Fat 2.5 g 13%
Cholesterol 30 mg 10%
Sodium 860 mg 36%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars 9 g
Protein 19 g
Calcium 100 mg
Iron < 1 mg
Vitamin A 100 mg
Vitamin C 0 mg

How long would it take to burn off 300 Calories of Kids Ham on White Bread, with Provolone Cheese Price & Calories?

🏊 Swimming 25 minutes 🏃 Jogging 34 minutes 🚴 Cycling 46 minutes 🚶 Walking 83 minutes