Calorie Breakdown
Firehouse Sub's Kid's Grilled Cheddar Cheese on Medium Wheat Sub Price & Calories
The Kid’s Grilled Cheddar Cheese on Medium Wheat Sub is a delightful and nutritious meal option. With a total of 520 calories per serving, it provides a balanced mix of fats, carbs, and proteins. The sub contains 29 g of fat, 46 g of carbohydrates, and 16 g of protein, making it a hearty yet manageable meal for kids. Additionally, it includes essential vitamins and minerals such as Calcium and Iron, contributing to overall health and development.
This grilled sub is also a convenient option for parents looking to provide a quick and nutritious meal for their children. The sub features a good balance of flavors and textures, making it a popular choice among kids. It also contains Dietary Fiber which aids in digestion and Vitamin A which is essential for vision and immune function. The sodium content, while significant, is within a reasonable range for a meal targeted at children.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 520 (2176 kJ) | |
| Total Fat | 29 g | 45% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 30 mg | 10% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 16 g | |
| Calcium | 200 mg | |
| Iron | 3 mg | |
| Vitamin A | 1500 mg | |
| Vitamin C | 0 mg |
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