Calorie Breakdown
Firehouse Sub's Italian Chopped Salad with Grilled Chicken, without dressing Price & Calories
The Italian Chopped Salad with Grilled Chicken is a flavorful and nutritious option for health-conscious individuals. This salad packs a punch with a total of 370 calories, making it a substantial meal. It contains 21 grams of fat, out of which 9 grams are saturated fat. The salad is also a good source of protein, offering 32 grams of protein which is beneficial for muscle maintenance and growth.
In terms of carbohydrates, the salad contains 14 grams of carbs and 5 grams of dietary fiber, aiding in digestion. The sodium content is relatively high at 1320 mg, which is something to consider for those monitoring their sodium intake. This salad is an excellent choice for a balanced meal without the added dressing, ensuring a healthier option.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 370 (1548 kJ) | |
| Total Fat | 21 g | 32% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1320 mg | 55% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 5 g | |
| Protein | 32 g |
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