Calorie Breakdown
Firehouse Sub's Hook & Ladder on Medium Wheat Sub, with Mayo & Monterey Jack Cheese Price & Calories
The Hook & Ladder on Medium Wheat Sub with Mayo & Monterey Jack Cheese is a satisfying and flavorful meal option. Packed with 720 calories, it provides an energy boost for your day. This sub includes 36 grams of fat, including 9 grams of saturated fat, contributing to 55% and 45% of your daily value, respectively. It also contains 64 grams of carbs and 5 grams of fiber, making it a substantial choice for those needing both energy and satiety.
Additionally, this sub offers 37 grams of protein, essential for muscle repair and growth. The sodium content is 1890 mg, which is quite high at 79% of the daily value. Other key nutrients include 250 mg of calcium, 4 mg of iron, 1000 mg of vitamin A, and 9 mg of vitamin C. This combination ensures a balanced intake of essential vitamins and minerals.
Nutrition Facts
| Amount | % DV* | |
| Calories | 720 | |
| Total Fat | 36 g | 55% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1890 mg | 79% |
| Total Carbohydrate | 64 g | 21% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 17 g | |
| Protein | 37 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 720 Calories of Hook & Ladder on Medium Wheat Sub, with Mayo & Monterey Jack Cheese Price & Calories?