Hook & Ladder on Large Wheat Sub

Calorie Breakdown

21.7%42.7%35.5%ProteinTotal FatTotal Carbohydrate1140cal
1140 Calories

Firehouse Sub's Hook & Ladder on Large Wheat Sub, with Mayo & Monterey Jack Cheese Price & Calories

Price: $12.99 - $12.50

The Hook & Ladder on Large Wheat Sub with Mayo and Monterey Jack Cheese is a hearty meal packing 1140 calories. It delivers a substantial amount of nutrition, consisting of 55 grams of fat, 103 grams of carbohydrates, and 63 grams of protein. This sub is ideal for those seeking a filling and energy-dense meal. Its robust flavor profile is enhanced by the combination of creamy mayo and the mild, buttery taste of Monterey Jack cheese.

In addition to its macronutrient content, this sub also provides essential micronutrients including calcium, iron, and vitamins A and C. However, it’s important to note that this meal is high in sodium, with 3010 mg per serving. The dietary fiber content stands at 7 grams, which aids digestion. The sub is perfect for a quick yet nutritious meal, ensuring you stay energized throughout the day.

Allergen: Wheat, Dairy, Eggs

Nutrition Facts

Amount % DV*
Calories 1140 (4770 kJ)
Total Fat 55 g 85%
Saturated Fat 14 g 70%
Cholesterol 130 mg 43%
Sodium 3010 mg 125%
Total Carbohydrate 103 g 34%
Dietary Fiber 7 g 28%
Sugars 27 g
Protein 63 g
Calcium 400 mg
Alcohol 0 g
Iron 6 mg
Vitamin A 1250 mg
Vitamin C 9 mg

How long would it take to burn off 1140 Calories of Hook & Ladder on Large Wheat Sub, with Mayo & Monterey Jack Cheese Price & Calories?

🏊 Swimming 95 minutes 🏃 Jogging 131 minutes 🚴 Cycling 175 minutes 🚶 Walking 317 minutes