Calorie Breakdown
Firehouse Sub's Ham on Medium White Sub, with Mayo & Provolone Cheese Price & Calories
The Ham on Medium White Sub, with Mayo & Provolone Cheese is a flavorful and hearty sandwich option. It contains a substantial 760 calories per serving, providing a good balance of macronutrients. This sub includes 38 grams of fat, 69 grams of carbohydrates, and 37 grams of protein. The sandwich is also rich in essential vitamins and minerals, such as calcium and iron, making it a nutritious choice for a filling meal.
However, it’s important to consider the high sodium content in this sub, which is 2000 mg, accounting for 83% of the daily value. The sub also contains 21 grams of sugars and 8 grams of saturated fat. The presence of ingredients like ham, mayo, and provolone cheese contribute to the overall taste and nutritional profile of this sandwich.
Allergen: Dairy, Eggs, Gluten
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 760 (3180 kJ) | |
| Total Fat | 38 g | 58% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 70 mg | 23% |
| Sodium | 2000 mg | 83% |
| Total Carbohydrate | 69 g | 23% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 21 g | |
| Protein | 37 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 9 mg |
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