Calorie Breakdown
Firehouse Sub's Firehouse Chopped Salad without meat, without dressing Price & Calories
The Firehouse Chopped Salad without meat, without dressing is a nutritious option, offering a balanced mix of macronutrients. With 130 calories per serving, it contains 6 grams of fat, 11 grams of carbohydrates, and 10 grams of protein. This salad is also a good source of dietary fiber, providing 5 grams of fiber, which is 20% of the daily value. It has 290 mg of sodium and 15 mg of cholesterol.
This salad is an excellent choice for those looking to maintain a balanced diet while avoiding meat and dressing. It includes a variety of vegetables that contribute to its nutritional profile. The fat content is moderate, with 3 grams of saturated fat and no trans fat. Additionally, it contains 4 grams of sugars, which are naturally derived from the fresh ingredients used in the salad.
Nutrition Facts
| Amount | % DV* | |
| Calories | 130 | (544 kJ) |
| Total Fat | 6 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 290 mg | 12% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 10 g | |
| Alcohol | 0 g |
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