Calorie Breakdown
Firehouse Sub's Firehouse Chopped Salad with Ham, without dressing Price & Calories
The Firehouse Chopped Salad with Ham is a nutrient-dense meal option that provides a satisfying mix of flavors and textures. With 310 calories per serving, it delivers a balanced nutritional profile including 10 grams of fat, 27 grams of carbohydrates, and a substantial 31 grams of protein. This makes it an excellent choice for those looking to maintain a high-protein diet while keeping calorie intake in check.
Additionally, the salad contains 5 grams of dietary fiber, contributing to 20% of the daily value, and 1080 mg of sodium, which is 45% of the daily value. The salad is free of trans fats and alcohol, making it a health-conscious choice. It also contains 4 grams of saturated fat and 18 grams of sugar, balancing taste and nutrition.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 310 (1297 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1080 mg | 45% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 18 g | |
| Protein | 31 g | |
| Alcohol | 0 g |
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