Calorie Breakdown
Firehouse Sub's Engineer Medium Wheat Sub, with Mayo & Swiss Cheese Price & Calories
The Engineer Medium Wheat Sub with Mayo & Swiss Cheese is a delicious sandwich option that packs a flavorful punch. It contains 690 Calories, making it a hearty meal choice. The sandwich includes 35 g of total fat, with 8 g of saturated fat. It also provides a substantial amount of protein, 38 g, which helps in muscle building and repair. Additionally, it offers 7 g of dietary fiber, aiding in digestion.
This sub is also a good source of essential vitamins and minerals. It contains 300 mg of calcium, 5 mg of iron, 750 mg of Vitamin A, and 9 mg of Vitamin C. However, it has a high sodium content of 1980 mg, which is about 83% of the daily value. The total carbohydrate content is 61 g, with 11 g of sugars.
Allergen: Wheat, Dairy, Eggs
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 690 (2887 kJ) | |
| Total Fat | 35 g | 54% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1980 mg | 83% |
| Total Carbohydrate | 61 g | 20% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 11 g | |
| Protein | 38 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 9 mg |
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