Calorie Breakdown
Firehouse Sub's Club on Medium Wheat Sub, with Mayo & Monterey Jack Cheese Price & Calories
The Club on Medium Wheat Sub, with Mayo & Monterey Jack Cheese, is a delectable sandwich option that will delight your taste buds. This sub is a hearty choice, packing in 770 calories per serving, with a balanced mix of 40 g of fat, 65 g of carbs, and 40 g of protein. The sandwich also provides essential nutrients like calcium and iron, making it a fulfilling meal choice for those on the go.
In terms of its nutritional value, the sub contains 10 g of saturated fat, 85 mg of cholesterol, and a significant 2030 mg of sodium. The dietary fiber content stands at 5 g, contributing to 20% of the daily value. With 17 g of sugars and essential vitamins like Vitamin A and Vitamin C, this sandwich is both satisfying and nutritious.
Nutrition Facts
| Amount | % DV* | |
| Calories | 770 (3222 kJ) | |
| Total Fat | 40 g | 62% |
| Saturated Fat | 10 g | 50% |
| Cholesterol | 85 mg | 28% |
| Sodium | 2030 mg | 85% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 17 g | |
| Protein | 40 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 9 mg |
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