Calorie Breakdown
Firehouse Sub's Chopped Hook & Ladder Salad, without dressing Price & Calories
The Chopped Hook & Ladder Salad, without dressing, is a nutritious and flavorful choice. With only 260 calories per serving, it provides a balanced meal option. This salad contains 8 g of fat, including 3.5 g of saturated fat. It is also high in protein, offering 30 g per serving, making it an excellent option for those looking to maintain or build muscle.
In addition to its protein content, the salad includes 20 g of carbohydrates, with 5 g of dietary fiber, aiding in digestion. It also contains 12 g of sugars, 50 mg of cholesterol, and a relatively high sodium content of 940 mg. With these nutritional facts, the Chopped Hook & Ladder Salad is a comprehensive meal that supports various dietary needs.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 260 (1088 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50 mg | 17% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 12 g | |
| Protein | 30 g |
How long would it take to burn off 260 Calories of Chopped Hook & Ladder Salad, without dressing Price & Calories?