Calorie Breakdown
Firehouse Sub's Canadian Italian Chopped Salad with Grilled Chicken, without dressing Price & Calories
The Canadian Italian Chopped Salad with Grilled Chicken is a delightful and nutritious meal option. With a total of 440 calories, this salad provides a balanced mix of macronutrients. It’s packed with 30 grams of fat, including 11 grams of saturated fat. The salad also offers 14 grams of carbohydrates and 6 grams of dietary fiber, making it a filling and satisfying choice. Additionally, it contains 32 grams of protein, which is perfect for those looking to maintain or build muscle.
The nutritional profile of this salad also includes 105 mg of cholesterol and 1660 mg of sodium, which should be considered if you are monitoring your intake of these nutrients. The 5 grams of sugars present in the salad contribute to its overall flavor, complementing the savory grilled chicken. This salad is a great option for a healthy lunch or dinner, providing essential nutrients to keep you energized throughout the day.
Nutrition Facts
| Amount | % DV* | |
| Calories | 440 | |
| Total Fat | 30 g | 46% |
| Saturated Fat | 11 g | 55% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1660 mg | 69% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 5 g | |
| Protein | 32 g |
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