Calorie Breakdown
Firehouse Sub's Canadian Hook & Ladder Choped Salad, without dressing Price & Calories
The Canadian Hook & Ladder Chopped Salad, without dressing, is a nutritious option for health-conscious individuals. This salad contains 290 calories per serving. It includes 11 g of total fat, which makes up 17% of the daily value, and 4.5 g of saturated fat, accounting for 23% of the daily value. The cholesterol content is 55 mg, or 18% of the daily value, and the sodium content is 1130 mg, which is 47% of the daily value.
This salad also provides 20 g of total carbohydrates (7% daily value), including 5 g of dietary fiber (20% daily value) and 12 g of sugars. Most notably, it is high in protein, offering 29 g per serving. This makes the salad a balanced choice for those looking to maintain or build muscle while keeping their calorie intake in check.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 290 (1213 kJ) | |
| Total Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1130 mg | 47% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 12 g | |
| Protein | 29 g |
How long would it take to burn off 290 Calories of Canadian Hook & Ladder Choped Salad, without dressing Price & Calories?