Calorie Breakdown
Firehouse Sub's Canadian Chopped Salad with Turkey, without dressing Price & Calories
The Canadian Chopped Salad with Turkey without dressing is a nutritious and balanced meal option. With 240 calories, it offers a good balance between macronutrients. It contains 10 g of fat, 14 g of carbs, and a substantial 28 g of protein, making it a protein-rich choice. The salad also provides 5 g of dietary fiber, contributing to 20% of the daily value, which supports digestive health.
This salad is relatively low in carbohydrates, with only 14 g, and includes 6 g of sugars. It’s also significant in sodium, containing 1090 mg, which is 45% of the daily value. The cholesterol content is 50 mg, making up 17% of the daily value. The saturated fat content is 4 g, or 20% of the daily value, which is important to consider for those monitoring their fat intake.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 240 (1004 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1090 mg | 45% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | |
| Protein | 28 g |
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