Calorie Breakdown
Firehouse Sub's Canadian Chopped Salad with Honey Ham, without dressing Price & Calories
The Canadian Chopped Salad with Honey Ham is a delightful mix of fresh ingredients that offers a balanced nutritional profile. With 330 calories per serving, it provides an ample amount of energy, making it a satisfying meal option. This salad contains 13 g of fat, 26 g of carbs, and a high protein content of 30 g, which is ideal for those looking to maintain a healthy diet. The salad is also a good source of dietary fiber, offering 5 g per serving to support digestive health.
In addition to its nutritional benefits, the salad also provides essential vitamins and minerals. It includes 60 mg of cholesterol and 1160 mg of sodium, which accounts for 48% of the daily value, making it important to monitor intake if you are on a low-sodium diet. The natural sugars in the salad total 18 g, adding a touch of sweetness to this savory dish.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 330 (1381 kJ) | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 18 g | |
| Protein | 30 g |
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