Canadian Chopped House Salad

Calorie Breakdown

19.0%60.0%21.0%ProteinTotal FatTotal Carbohydrate210cal
210 Calories

Firehouse Sub's Canadian Chopped House Salad, without dressing Price & Calories

Price: $5.40 - $6.00

The Canadian Chopped House Salad, without dressing, is a nutritious option containing 210 calories per serving. This salad provides a balanced mix of 14 g of fat, 11 g of carbs, and 10 g of protein. Additionally, it offers 6 g of dietary fiber, which is 24% of the daily value, and only 4 g of sugars. The salad is a good source of essential nutrients while keeping calorie intake moderate.

With 20 mg of cholesterol and 630 mg of sodium, the salad contributes to 7% and 26% of the daily value, respectively. It’s also important to note the presence of 5 g of saturated fat, accounting for 25% of the daily value. This makes the Canadian Chopped House Salad a flavorful yet mindful choice for those monitoring their dietary intake.

Nutrition Facts

Amount % DV*
Calories 210
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 630 mg 26%
Total Carbohydrate 11 g 4%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 10 g

How long would it take to burn off 210 Calories of Canadian Chopped House Salad, without dressing Price & Calories?

🏊 Swimming 18 minutes 🏃 Jogging 24 minutes 🚴 Cycling 32 minutes 🚶 Walking 58 minutes