Calorie Breakdown
Firehouse Sub's White Medium Sub Roll Price & Calories
The White Medium Sub Roll is a popular choice for sandwiches, offering a balanced profile of macronutrients. Each roll contains 240 Calories, with 3 grams of Fat, 43 grams of Carbs, and 8 grams of Protein. The roll also provides 2 grams of Dietary Fiber and 3 grams of Sugars. Additionally, it has 470 mg of Sodium and 80 mg of Calcium, making it a nutritious option for various meals.
In terms of vitamins and minerals, the roll contains 3 mg of Iron but lacks Vitamin A and Vitamin C. The sodium content is relatively high, making up 20% of the daily value. This sub roll is a versatile addition to any meal, providing the necessary nutrients while keeping the calorie count manageable.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 240 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 8 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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