Calorie Breakdown
Firehouse Sub's Kids Ham on White Bread, with Provolone Cheese Price & Calories
The Kids Ham on White Bread, with Provolone Cheese is a delicious and nutritious meal option, providing a balance of essential nutrients. This sandwich contains 300 calories per serving, making it a substantial choice for a meal. With a total of 8 g of fat, including 2.5 g of saturated fat, it offers a moderate amount of fat content. Additionally, it has 39 g of carbohydrates, 9 g of sugars, and a notable 19 g of protein, contributing to muscle maintenance and energy levels.
This meal also includes 30 mg of cholesterol and a relatively high 860 mg of sodium, which is important to consider for those monitoring their sodium intake. The sandwich provides essential minerals and vitamins such as 100 mg of calcium and 100 mg of Vitamin A. However, it lacks dietary fiber, with 0 g present. The ingredients are not listed, so potential allergens cannot be determined.
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 300 | |
Total Fat | 8 g | 12% |
Saturated Fat | 2.5 g | 13% |
Cholesterol | 30 mg | 10% |
Sodium | 860 mg | 36% |
Total Carbohydrate | 39 g | 13% |
Dietary Fiber | 0 g | 0% |
Sugars | 9 g | |
Protein | 19 g | |
Calcium | 100 mg | |
Iron | < 1 mg | |
Vitamin A | 100 mg | |
Vitamin C | 0 mg |
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