Calorie Breakdown
Firehouse Sub's Firehouse Chopped Salad with Turkey, without dressing Price & Calories
The Firehouse Chopped Salad with Turkey is a nutritious option without dressing, offering a balanced mix of macronutrients. This salad provides a total of 240 calories per serving, making it a light yet satisfying meal. It contains 7 g of fat, including 3.5 g of saturated fat. The salad also has a moderate amount of 45 mg of cholesterol and is relatively high in sodium at 1020 mg, which is 43% of the daily value.
In terms of carbohydrates, the salad contains 15 g, along with 5 g of dietary fiber and 6 g of sugars. It is particularly high in protein with 29 g, making it an excellent choice for those looking to increase their protein intake. The salad does not contain any alcohol. This nutrient-rich meal is ideal for a health-conscious individual looking for a balanced diet.
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 240 (1004 kJ) | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1020 mg | 43% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | |
| Protein | 29 g | |
| Alcohol | 0 g |
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