Calorie Breakdown
Firehouse Sub's Monterey Jack Cheese for medium sub Price & Calories
Monterey Jack Cheese is a delicious option for your medium sub, packing a flavorful punch with every bite. In terms of nutrition, two slices of this cheese provide 100 calories and 8 grams of fat, of which 5 grams are saturated. This cheese is also a good source of protein, offering 7 grams per serving. Additionally, it contains 30 mg of cholesterol and 170 mg of sodium, making it a balanced choice for your dietary needs.
Monterey Jack Cheese is rich in essential nutrients, including 200 mg of calcium and 400 mg of Vitamin A. It contains no carbs, fiber, or sugars, making it suitable for low-carb diets. The cheese contributes 10% of your daily cholesterol intake and 7% of your sodium intake. This cheese does not contain any iron or Vitamin C, but its high calcium and Vitamin A content make it a nutritious addition to your meals.
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 100 | (418 kJ) |
Total Fat | 8 g | 12% |
Saturated Fat | 5 g | 25% |
Cholesterol | 30 mg | 10% |
Sodium | 170 mg | 7% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 7 g | |
Calcium | 200 mg | |
Iron | 0 mg | |
Vitamin A | 400 mg | |
Vitamin C | 0 mg |
How long would it take to burn off 100 Calories of Monterey Jack Cheese for medium sub Price & Calories?